Health & Fitness
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If you took my Foam Roller Workshop and need the notes, here is a copy of the first session.
PILATESFOAMROLLERWORKOUT-II.pdf
If you would like a copy of notes from a Sonoran Stretch Class , click here.
Pilates As It Relates To Late Summer.
SonoranStretchClass.pdf
CoreStrength-LateSummer.pdf
www.stottpilates.com
www.yogaforgolfers.com
www.spinning.com
www.acefitness.com
www.ideafit.com
www.findlawrence.com
www.nutrition.gov/smart-nutrition-101/myplate-resources
HOLISTIC EATING
www.sarajanemercer.com
Resort/Spa/Fitness
The Boulders Resort and
Spa
Nutrition
http://choosemyplate.gov/
Rheumatoid Arthritis
Arizona Arthritis and Rheumatology
Arthritis Foundation
Useful Links
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